Designed to help combat the negative effects of modern living, Materia Medica with Guru Jagat offers the power of meditation through photographic memory. Kundalini Yoga, prescriptions for all certain things, such as modern alignments. The brain fatigue, brain fog, sex, work to enhance our meditative states and go deeper into our yogic practices. Your brain gets fatigued with all of the technology we have to handle. The brain is having to upgrade to a whole new age, effects our central nervous system. The brain gets foggy and blurry, we do not have the clarity of mind. A huge epidemic, experiencing lack of focus.
All of this will give you clarity, rejuvenating the gray matter. Bring the palms together inhale and exhale. Inhale and exhale again. She chants Ong Namo Guru Dev Namo, many times. Then inhale, hold the breathe as the palms together. Let the energy, to be pulled up your spine, exhale and inhale again. Sat Gurey Nameh and Siri Guru Davey Nameh is chanted a few times. Then she says inhale, and exhale. Going into cat cow position. On all fours, using your breathe, getting the cerebral spinal fluid pumping. Working with the gray matter of the brain, the neocortex of the brain. The gray matter of the brain is bigger in yogis and meditators.
It is part of the evolution of the whole species. You can give your butt a squeeze when you exhale, bringing more cerebral spinal fluid, into your brain the more vitality you have into older age. Then you take a deep inhale, focusing on the pituitary gland. This posture is very calming, for when you feel foggy, or can not focus clearly. Easy pose, with dementia, Alzheimers and all of these epidemics that are happening with people. This type of meditation increases your intelligence, and remembering; photographically. She then has you place your hands about a foot apart from each other. Bringing them back and forth, feeling centrifugal force. Breathing in and out. Focusing on the rhythm of your hands.
This meditation also detoxifies the pollutants from the lungs. Take it at the pace that you need too. This practice was given to her by Yogi Bazen. Then inhale, hold the breathe right into the third eye, and then exhale. You feel the increased capacity of the brain, it is a neurological experience. Info dementia is this practice to help stop dementia, the pressure of the technological age, this is a meditation and breathe pranayama, to get the brain fatigue out to get new clarity and focus, it also helps the eye sight. The third ventricle of the brain. Increasing the circulation to the optic nerve. You will be taking one palm up , one palm down, and moving them up and down as you inhale and exhale. Sa Ta Na Ma is being said to yourself as you breathe in and out.
Then she speaks it out loud, focusing the mantra, hearing the mental sound. When you consciously change your rhythm, you change your neurology, creating your new neurological frequencies, and patterns. Inhale and exhale, keeping the arms still in the same posture, focusing your internal gaze on the chin. Becoming very still. You are in a very deep , self healing energy at this point. Allow the body to heal. The body given the time and space, it will totally regenerate if you give it a chance. Then put your fists into your chest, inhale and exhale and press them into the naval, then to the shoulders squeezing the elbows in. Open your eyes, your eyesight has increased. This helps the vitality of your eyes. May you have increased mental acuity, vitality and mental clarity. Namaste ❤
Owner and Founder At The Goddess Bibles A Memoir By Laura Zukerman
Becoming Your Inner Goddess/God
Goddess/God on Fire ❤