This is the number 1 Muscle that fixes headaches, brain fog and looking older!!
90 percent of the US population suffers from this problem. It affects almost anyone no matter what age you are or what level of fitness you are at. It affects your mental and physical health, as well as the rest of your body. This is actually just FORWARD HEAD POSTURE!! (leaning your head in a forward position) CRAZY RIGHT? You are probably one of these people, who look down too much at your phone! This is so bad for your health! Instead of having a powerful strong chest, shoulders become slumped over.Your neck is designed to remain in a vertical position. This supports the weight of your skull in a perfect line; from the top of your head all the way straight down to your feet.
When looking in the mirror, your head, your shoulders, your hips; should all be aligned perfectly while holding up your neck and shoulders. The body naturally has adapted to holding up this weight. If the weight of your head pulls on your neck it will begin putting pressure on your spine. When your head is pulled forward their is more additional pressure on your neck, shoulders and the back as well. This causes serious tissue damage. Every time your head is thrust forward is adds another 10 lbs (pounds) of stress on the neck shoulders and the spine!
FIX YOUR HEAD POSTURE NOW or it could be irreversible.